Cognitive Behavioral Therapy for Anxiety
Learn skills to manage anxiety and live a meaningful life.
I understand that anxiety can feel overwhelming and all-consuming. It can affect every aspect of your life, making it hard to concentrate, sleep, or even enjoy the things you used to love. Anxiety is more than just feeling stressed or worried occasionally; it’s a persistent state of tension that can be difficult to escape.
Anxiety is a natural reaction to stress and a normal part of life, but when it becomes persistent, it can impact your ability to function at work, school, or in social situations. I’m here to tell you that you’re not alone. Anxiety disorders are the most common mental health concern, affecting millions of people worldwide each year. My goal is to help you manage your anxiety and live a meaningful, fulfilling life.
How anxiety might show up in your life
Anxiety can manifest in many ways, and it often feels different for everyone. Here are some common symptoms that might resonate with you:
Frequent and multiple worries
Difficulty concentrating
Muscle tension and headaches
Feelings of impending doom
Difficulty sleeping
Nausea, vomiting, and diarrhea
If you find yourself experiencing these symptoms regularly, it might be a sign of an anxiety disorder. Anxiety can make you feel like you’re constantly on edge, unable to relax, and always anticipating the worst. It can affect your physical health, your relationships, and your overall quality of life.
How CBT helps with anxiety
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety. CBT works by helping you understand the patterns of thinking and behavior that contribute to your anxiety. Together, we will identify your anxiety triggers and develop strategies to cope with them.
CBT is particularly effective for several types of anxiety disorders, including:
Generalized Anxiety Disorder is characterized by excessive, frequent, and multiple worries that are often difficult to control.
Social Anxiety Disorder usually includes intense fear and anxiety in social situations like crowds, parties, or giving a presentation.
Specific Phobias are an intense, irrational fear of something that poses little or no actual danger, like a fear of heights, spiders, or small spaces.
Agoraphobia includes fear, panic, and avoidance of situations that are hard to escape and can even mean not leaving your house at all.
Panic Attacks happen out of the blue and include intense physical sensations like shortness of breath, nausea and vomiting, sweating, and shakiness. If you’re also afraid of panic attacks, that could mean you have Panic Disorder.
In our therapy sessions, you’ll learn what type of anxiety disorder you’re experiencing and how to use CBT techniques to manage it. You’ll gain a deep understanding of your anxiety, learn to recognize your triggers, and develop practical skills to reduce your symptoms and regain control of your life.
A more peaceful life is possible
I understand that seeking help for anxiety can be daunting, especially when you’re used to managing everything on your own. There might be concerns about whether therapy will be effective, the stigma of admitting to anxiety, or the practicalities of fitting therapy into a busy schedule. These are all valid concerns, but taking the steps to address your anxiety can lead to profound benefits.
Imagine a life where anxiety no longer holds you back. With CBT, you can build a set of tools to manage your anxiety, gain confidence, and enjoy the moments that matter most. You don’t have to navigate this journey alone. Together, we can work towards a future where anxiety is no longer in control, and you can live with greater peace and fulfillment.
Anxiety can be debilitating, but with the right support and tools, it’s possible to effectively manage your anxiety and lead a more peaceful, fulfilling life. CBT offers a structured, evidence-based approach to treating anxiety that empowers you to take control of your mental health. In our sessions, you’ll learn valuable skills and strategies to cope with anxiety, build confidence, and enjoy life without constant worry.
About me: your CBT Therapist
Hi, I’m Whitley Lassen, a psychologist in Colorado. I believe that you can learn to manage your symptoms and live a life of purpose and meaning. At the end of our work together, you’ll be like your own therapist - able to identify your anxiety symptoms ahead of time and use coping skills to manage your anxiety.
I have over 15 years of experience treating Anxiety and have helped thousands of clients. I specialize in Cognitive Behavioral Therapy for Panic Disorders, Social Anxiety, Health Anxiety, Generalized Anxiety, Worry, Fears, and Phobias. So please know that you have an expert supporting you when you come for CBT for Anxiety.
How to start CBT for Anxiety
Complete the contact form to request a free consultation.
We’ll meet for a free 10-15 minute phone consultation to discuss your goals.
We will meet for therapy weekly until you’re ready to try your anxiety coping skills on your own.
Schedule a consultation with me today, and let’s work together to create a plan that helps you achieve your goals and live the life you deserve.
