Take control of your anxiety, worry, fears, and phobias.
Whitley works with clients in Washington, D.C., Virginia, and Maryland, using the convenience of teletherapy (online video therapy), to learn coping skills and strategies to manage stress and anxiety and live a meaningful and purposeful life.
Get help for common problems including: anxiety, worrying, panic attacks, health anxiety, social anxiety, sleep issues, work stress, and specific fears and phobias.
Coronavirus/COVID-19
During this time of crisis, when the world is experiencing the coronavirus/COVID-19 pandemic, it normal to feel worried, afraid, and anxious. Social distancing and quarantines can disrupt our normal routines and leave us feeling unbalanced. Therapy can help you learn to manage these feelings. Cognitive Behavioral Therapy and Mindfulness are evidenced based therapy approaches for the treatment of anxiety, worry, and stress.
Treatment Options and Services
Schedule a free phone consultation to learn more about what therapy is like with Whitley. At an initial assessment you and Whitley will determine your goals for therapy and make a treatment plan. Typical therapy plans include Cognitive Behavioral Therapy and Mindfulness.
Therapy can be done through teletherapy. Teletherapy allows you to have a confidential video visit with Whitley in the comfort of your own home, with evening and weekend appointments available for your convenience.
