Thank you for completing the quiz

Based on your answers, your fear might not qualify as a phobia.

Your fear could be a typical fear or anxiety that can be effectively managed with self-help strategies or occasional support. Normal fears act as natural protective mechanisms, alerting us to potential dangers. They are generally proportional to the actual threat, tend to be temporary, and are usually manageable, allowing us to continue functioning in everyday life. Engaging in techniques like gradual exposure, relaxation exercises, and positive self-talk can help reduce the intensity of these fears over time.

Although your fear may not be a phobia, there are self-help tips for phobias that may still be helpful. Keep an eye on your inbox, you’ll be receiving a Self-Help Tips for Phobias Guide soon.

If you’re needing further support for your fear or phobia, please don’t hesitate to schedule a free consultation.