Phobias are intense and irrational fears of specific objects or situations that can significantly impact one’s quality of life. While medication is a common treatment option, there are effective, non-pharmacological approaches to managing and overcoming phobias.

In today's fast-paced and often unpredictable world, many people grapple with feelings of unease. While the terms “worry” and “anxiety” are often used interchangeably, they actually represent distinct psychological experiences.